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Happy Hips and Glutes

Stretch and strengthen the hips and the glutes. Start lying down and then move though postures such as chair, squat, and pigeon to promote hip opening and activate the lower body.

Props: block

About the Teacher

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Nichole Golden
La mayor pasión de Nichole es la transmisión de las ofrendas sagradas del yoga a sus alumnos. Nichole... Read more