Hard Core

with Janessa Mondestin

Style: Conditioning

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Whether you want to get into those fun yet oft challenging inversions or you just want to cultivate core stability, this strengthening class is for you. You’ll begin with a series of core warm-ups in tabletop, including knee-hover twists, knee-hover elbow taps, and more. You’ll then move into a core-focused sequence that includes Superman pose, side plank variations, prone core work, some fun rolling transitions, and more.

Get ready to work, sweat, and have fun!

Audio and video downloads are available for Digital Members. Digital Members.

Janessa Mondestin

Janessa Mondestin

Janessa Mondestin is a wellness professional, e-RYT200 | RYT 500, owner of Better Fit Body NYC and Soulthentic Yoga NJ. She offers an athletic style of Vinyasa Yoga with an emphasis on finding the... Read more>>  

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