Duration: 30 min
Whether you want to get into those fun yet oft challenging inversions or you just want to cultivate core stability, this strengthening class is for you. You’ll begin with a series of core warm-ups in tabletop, including knee-hover twists, knee-hover elbow taps, and more. You’ll then move into a core-focused sequence that includes Superman pose, side plank variations, prone core work, some fun rolling transitions, and more.
Get ready to work, sweat, and have fun!