Head to Toe Flow

Name: Head to Toe Flow
Uploaded: 2022-07-12T04:00:00.000Z
Duration: 30 min 32 s
Description: Awaken and tune up all of the major muscle groups in this steady flow. Build your practice from the ground up, closing with openness and clarity in body and mind.

Awaken and tune up all of the major muscle groups in this steady flow. Build your practice from the ground up, closing with openness and clarity in body and mind.

Props: 2 blocks (optional)

About the Teacher

Nichole Golden

Nichole’s teachings stand out for their delicate balance of sweetness and the call to find depth within... Read more