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Heart and Hips Practice

Class Description

In this 60-minute intermediate sequence, you'll begin with the cleansing, heat-building practice of kapalabhati (skull shining breath) then move through a challenging series of hip- and heart-opening hatha poses.

For this class you'll need: 2 blocks, a wall

Props
Blocks

About the teacher

Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,”... Read more

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