Held, Met, Recognized

You´ll begin with a meditation on what it means to feel “held, met, and recognized.” You’ll then explore this theme in a creative sequence that includes scapular push-ups, one arm planks, lunge variations, self-hugging movements, familiar vinyasa transitions, camel variations, and more.

Wind down with supine hip-opening practices and a guided affirmation before savasana. Have a lavender scented essential oil on hand, or another scent that you prefer.

Props: Blanket