Style: Hatha Yoga
Duration: 30 min
In this class, you’ll learn how to tap into your body’s ability to heal itself. You’ll support your hips and lower back by practicing pelvic integration in several foundational poses, including chair, side angle, triangle, bridge, and more. Along the way, Todd offers you detailed alignment cues to help you tone the muscles of this region so you can practice mindfully. Rest at the end in a soothing and inspirational guided savasana.