Hip and Lower Back Therapeutics

with Todd Norian

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blocks

Class Description

In this class, you’ll learn how to tap into your body’s ability to heal itself. You’ll support your hips and lower back by practicing pelvic integration in several foundational poses, including chair, side angle, triangle, bridge, and more. Along the way, Todd offers you detailed alignment cues to help you tone the muscles of this region so you can practice mindfully. Rest at the end in a soothing and inspirational guided savasana.

Audio and video downloads are available for Digital Members. Digital Members.

Todd Norian

Todd Norian

Todd Norian, E-RYT 500, is an internationally acclaimed yoga teacher. A student of yoga since 1980, he has immersed himself in many styles of alignment-based and heart-centered yoga. In 2012, he... Read more>>  

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