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Hips: Grounding and Resilience

Play with props in fun and innovative ways in this hip-mobilizing and hip-strengthening class.

Props: block, blanket

About the Teacher

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Trina Altman
Trina Altman, B.A., NCPT, received her training through STOTT PILATES® and is an E-RYT 500, YACEP®. She’s... Read more