Hips: Grounding and Resilience

Name: Hips: Grounding and Resilience
Uploaded: 2020-01-30T06:00:00.000Z
Duration: 1 h 1 min 2 s
Description: Play with props in fun and innovative ways in this hip-mobilizing and strengthening class.

Play with props in fun and innovative ways in this hip-mobilizing and hip-strengthening class.

Props: block, blanket

About the Teacher

Trina Altman

Trina Altman, B.A., NCPT, received her training through STOTT PILATES® and is an E-RYT 500, YACEP®. She’s... Read more