How to Teach Asana for Healing and Transformation: Part 3

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

Follow Shari in this balanced practice designed to allow students to turn inward, relax the nervous system and anchor the mind.  Move through agni sara and standing poses to enhance stability, gently strengthen, and stretch to free the breath so the mind can deeply rest.  Also includes systematic relaxation followed by guided meditation.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now