I Am Enough

with Gloria Latham

Style: Kundalini

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Practicing yoga can help you remember who you are at a soul level. In this class, you’ll work with your lower chakras in order to release fear, and as result, feel better about yourself.

You’ll slap the floor, do seated, rocking straddle movements, throw lots of punches, do different types of squats, and more.

Have fun with lively, self-affirming practice!

Audio and video downloads are available for Digital Members. Digital Members.

Gloria Latham

Gloria Latham

Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through the practices of yoga and meditation. She is a Lululemon Global Yoga Ambassador, a frequent... Read more>>  

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