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Inner Balance for the Equinox

Balance your inner sun and moon energies with this energizing practice. Move through sun salutations, splits, shoulder stand, and fish pose to cultivate a calm yet alert state as you leap joyfully into spring.

Props: blocks, blanket

About the Teacher

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Ashley Hixon
Ashley is a kind and inquisitive ashtanga teacher with precise instruction stemming from over 15 years... Read more