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Inner Heat Vinyasa: Core Flow

Class Description

Join Kat for a challenging 60-minute core-focused vinyasa practice. This class features creative plank variations (like knee to chest, knee to armpit, and knee to elbow!), vinyasa flows galore, power chair, options for "jump-backs," warrior III, half boat, and much more. 

Props
No Props

About the teacher

Kat Heagberg is the editor of Yoga International, co-author of the upcoming book and Your Life with... Read more

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