Intuitive Wisdom

with Gloria Latham

Style: Kundalini

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Access the wisdom of your inner teacher in this steadily paced practice where you’ll pair the sat nam (I am truth) mantra with movement. You’ll do push-ups with one knee down, step back and forth from plank to lunges, do different types of bowing movements, and practice seated hip-strengthening work, down dog leg lifts, reclined hand to toe taps, and much more.

Audio and video downloads are available for Digital Members. Digital Members.

Gloria Latham

Gloria Latham

Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through the practices of yoga and meditation. She is a Lululemon Global Yoga Ambassador, a frequent... Read more>>  

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