Isometric Lower Body Drills: Hips

with Rocky Heron

Style: Conditioning

Duration: 30 min

Intensity: Moderate

Props: Blocks

Class Description

This series of isometric exercises is designed to strengthen the rotational and stabilizing muscles of your hips (which play a key role in yoga transitions). You'll do these block-supported exercises from seated, side-lying, and supine positions.

Then, once you're done, you'll put everything together in a balance flow, traveling from tadasana (mountain pose) into a single-leg balance that opens into ardhachandrasana (half moon) and then closes in virabhadrasana III (warrior III).


This class is part of the Isometric Strength Program

Audio and video downloads are available for Digital Members. Digital Members.

Rocky Heron

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years... Read more>>  

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