Just Yoga Level 1: Recharge

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

This energizing class will help you recharge from deep within. You’ll start with child’s pose, cat-cow, thread the needle, and cat-cow balance. After that you’ll move through a more dynamic practice that features lunges, a standing series, core work, and active backbends.

Rest on your back for a guided savasana when you’re done, then sit in easy pose and ask yourself: “How will I use this renewed energy to improve the rest of my day?”

Audio and video downloads are available for Digital Members. Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>  

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