Style: Hatha Yoga
Duration: 45 min
Intensity: Moderate
Props: None
Class Description
This full-spectrum, strength-building asana practice includes pranayama, relaxation, and meditation. You'll move steadily through a balanced sequence and Luke will remind you to find moments of ease on the mat.
This class is ideal for beginners, but anyone can benefit from it.
Audio and video downloads are available for Digital Members. Digital Members.
