Style: Hatha Yoga
Duration: 45 min
Intensity: Moderate
Props: Blocks
Class Description
This level-one class includes feel-good stretches that you'll do (mostly) from the floor. If you're feeling a little tight in the shoulders, sides of the body, hamstrings, and/or hips, and you're not looking for an intense practice, this is for you.
Audio and video downloads are available for Digital Members. Digital Members.
