Your whole body will benefit from this grounding “power” practice. Class includes agni sara (fire essence), strengthening flows, balance-boosting transitions (such as revolved triangle into half moon), handstand at the wall, upward facing plank pose, and wheel pose. After the active work, you’ll unwind with supine poses before concluding in a simple seat. Enjoy your time on the mat, moving through this empowering class.

Props: 2 Blocks, blanket, wall