Just Yoga Level 2: Invert

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blanket

Class Description

Feel the surprisingly grounding benefit of inversions in this whole-body class.

You’ll begin with a short balance-oriented warm-up that targets the core, hips, and shoulders before moving on to a sequence that features handstand variations, headstand, and shoulderstand.

Once you’re done, lie back for a relaxing guided body scan.  

Audio and video downloads are available for Digital Members. Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now