1113
Kriya for the Lungs, Magnetic Field, and Deep Meditation
Awaken your energy with this all-levels seated Kundalini kriya that includes slow and rapid breathwork in combination with energetic arm movements and is followed by a 15-minute meditation.
Be sure to tune in with the Adi Mantra before you begin: Ong Namo Guru Dev Namo.
Props: none
About the Teacher
Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more