Kundalini Yoga for Energy

with Gloria Latham

Style: Kundalini

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

In need of a natural boost? This invigorating class features key energizing poses from kundalini yoga. Get ready to clap, jump in lots of different ways, march, move back and forth between frog squats and planks, do breath of fire squats, and much more.

Audio and video downloads are available for Digital Members. Digital Members.

Gloria Latham

Gloria Latham

Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through the practices of yoga and meditation. She is a Lululemon Global Yoga Ambassador, a frequent... Read more>>  

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