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Lateral Practice: Stretch and Tone Your Side Body

Open up your side body so that you can breathe easy and join in this dynamic floor practice! This short but powerful class includes a seated wide-angle series incorporating kapalabhati (skull shining breath) and an energizing low-lunge series (which includes "lounge-asana"), and concludes with a dramatic compass pose!

Props: blocks, blanket

About the Teacher

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Jeanne Heileman
Hi! I’m Jeanne. I love studying, practicing, and teaching yoga and have been at this for a long time,... Read more