Pose Breakdown: "Lounge-asana"
Focus:
Hang out in lounge-asana with Jeanne! Add some variety to your practice with this unique lunge variation, which helps to open up the side body, allowing you to stand a little taller and breathe a little more freely.
About the Teacher
Jeanne Heileman
Hi! I’m Jeanne. I love studying, practicing, and teaching yoga and have been at this for a long time,... Read more
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The Yogic Science of Transformation
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