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Pose Breakdown: “Lounge-asana”
with Jeanne Heileman
Hang out in lounge-asana with Jeanne! Add some variety to your practice with this unique lunge variation, which helps to open up the side body, allowing you to stand a little taller and breathe a little more freely.
Jeanne Heileman has been practicing and studying yoga for 27 years and teaching for 17 years. She received her teacher trainings in Los Angeles, California through Center for Yoga, YogaWorks and Rod... Read more>>