Your body doesn’t just move from the “big joints.” It thinks and feels from the edges. In this sensory-rich workshop with Jill Miller, you’ll learn the anatomy of your periphery—feet, fingers, hands, toes, neck, and face—using Jill’s signature blend of fascia-focused education and embodied yoga practice. With her trusty skeleton model as a guide, you’ll see how these intricate structures work, then feel the difference through mindful rolling (self myofascial release), breath, and movement.

Expect an immediate upgrade in proprioception (your body’s sense of itself), smoother gait, stronger push-off, lighter hands, and a calmer nervous system. Whether you’re a yoga practitioner, teacher, or curious mover, this course brings the science of connection to life—one sensory-rich experience at a time.

What You'll Learn:

• The science of proprioception and why the periphery (feet, hands, neck/face) drives full-body coordination

• How fascial structures in the feet, hands, and neck influence alignment and balance in yoga practice

• A repeatable “Map → Check → Roll → Re-check” process to integrate anatomy into embodied awareness

What You'll Experience:

• Visual learning through clear, accessible anatomical breakdowns (with Jill’s skeleton, “Osteo”)

• Fascial release sequences that translate theory into tangible change—from feet to face

• Mindful, breath-led movement that connects body mapping to asana and everyday function

How You’ll Feel:

• Grounded, springy, and more stable underfoot

• Open through your hands, shoulders, and face—relaxed yet awake

• Calm, clear, and fully integrated from the inside out

What You'll Gain:

• Practical tools to reduce ankle sprain fallout, thumb/palm overuse, and jaw or neck tension

• Stronger push-off, better toe articulation, and improved grip for yoga postures and daily movement

• A deeper understanding of how anatomy, fascia, and yoga practice work together for lasting mobility

Who This Course is For:

• Yogis, movers, and teachers who love learning the why behind what they feel

• Anatomy-curious practitioners who want to apply science directly to practice

• Anyone ready to reconnect their body’s sensory intelligence with breath, balance, and mindful awareness

Reclaim your edges, refine your awareness, and feel your yoga unfold from the inside out. Join Jill Miller and discover how fascia-focused yoga can transform balance, alignment, and ease—from the ground up.