Laterals and Twisting Feel-Good Stretch

with Kat Heagberg and Emily Smith

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blocks

Class Description

In this feel-good class, you’ll explore easy and deep side-body stretches and twists in child’s pose, down dog, lunges, seated, and on your back. Emily and Kat offer pose variations and provide nuanced alignment insight that you can use to enhance your practice.

Release tension and enjoy this fun, friendly experience.

Audio and video downloads are available for Digital Members. Digital Members.

Kat Heagberg and Emily Smith

Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005, and has completed the Himalayan Institute's 500-hour teacher training; numerous 200-hour teacher trainings,... Read more>>  

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