Learn to Modify a Sun Salute Using a Chair

with Sarah Guglielmi

Style: Vinyasa

Duration: 10 min

Intensity: Low

Props: Chair

Class Description

Chair sun salutes can be useful for anyone. They're a great option for anyone who finds traditional sun salutes challenging. They can also serve as a nice yoga break if you're sitting in the office. And yoga teachers, chair sun salutes can be a wonderful modification to offer your students in all-level classes! Learn how to modify your sun salute today, and enjoy the simple, flowing movements this class provides.

Audio and video downloads are available for Digital Members. Digital Members.

Sarah Guglielmi

Sarah Guglielmi

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained... Read more>>  

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