Learn to Modify a Sun Salute Using a Chair

Chair sun salutes can be useful for anyone, and they're a great option for those who find traditional sun salutes challenging. They can also serve as a nice yoga break if you're sitting in the office, and for yoga teachers, chair sun salutes can be a wonderful modification to offer your students in all-level classes! Learn how to modify your sun salute and enjoy the simple, flowing movements this class provides.

Props: chair