Lengthen and Strengthen Your Side Body

By creating more space and strength in your side body you can facilitate greater ease of movement in your back and spine. In this mindful foundational practice, you’ll begin with a warm-up and then move into a sequence that includes sun salutes, gate pose, side plank variations, lunge twists, seated side bends, and more.

Along the way, MitSukha offers you breathing tips to help you focus your mind and embody each pose.