Live Music Class: Focus on Twists

with Jessica Stickler

Style: Jivamukti

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Move to music* and the rhythm of your breath in this strengthening vinyasa class.

The focus of this flow is twists (both standing and seated), but you’ll also explore challenging transitions (such as lolasana back to chaturanga), active inversions (of your choice), active backbends (including wheel pose), and so much more. 

Enjoy the dharma talk on sacred sound at the beginning. Then, once the active practice is over, complete your experience with a guided meditation before lying back in savasana.

*The beautiful sound of cello is brought to you by Nirmal Chandraratna.

Audio and video downloads are available for Digital Members. Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>  

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