Strengthen your lower body with a short sequence you can do anywhere, anytime. This class targets your glutes, hamstrings, thighs, and quads, starting with a tutorial of each movement with accessible variations. The class itself begins at 4:06, where you’ll do three rounds of each exercise. This routine will get you sweating, strengthen your lower body muscles, and leave you feeling energized and ready for your day!

Props: blanket or towel