Lower-Body Cross-Training for Triathletes

with Rebecca Mayne

Style: Vinyasa

Duration: 30 min

Intensity: Vigorous

Props: Blocks

Class Description

In this class for people who swim, bike, and run, you’ll move through a practice designed to fire up your core, focus your mind, and strengthen your hips, glutes, and legs.

You’ll begin with burpee sun salutations before moving into a sequence that includes dynamic movement in warrior lll, half moon, and revolved half moon. Class concludes with pigeon variations, a supported bridge pose that deeply targets the hip flexors, and a guided savasana that emphasizes the importance of rest in athletic training.

Audio and video downloads are available for Digital Members. Digital Members.

Rebecca Mayne

Rebecca Mayne

Rebecca loves helping students achieve their wide-ranging and unique goals through yoga. She holds a B.A. Yoga Studies and Contemplative Psychology, and an E-RYT 500 certification, yet continuously... Read more>>  

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