Lower Body Strength Flow I

with Kat Heagberg

Style: Vinyasa

Duration: 20 min

Intensity: Moderate

Props: Blocks

Class Description

Ready for a short, strengthening lower-body-focused flow?

You’ll start with a brief warm-up from hands and knees, then move on to the flow, which includes air squats (or jump squats), power chairs, power lunges, lunge switches, and more!

You'll do this simple yet challenging flow two times on each side. Throughout, Kat offers plenty of options so that you can customize the poses to suit your individual needs and goals.

This class is part of the Yoga for Strength and Endurance program.

Audio and video downloads are available for Digital Members. Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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