Duration: 20 min
Ready for a short, strengthening lower-body-focused flow?
You’ll start with a brief warm-up from hands and knees, then move on to the flow, which includes air squats (or jump squats), power chairs, power lunges, lunge switches, and more!
You'll do this simple yet challenging flow two times on each side. Throughout, Kat offers plenty of options so that you can customize the poses to suit your individual needs and goals.
This class is part of the Yoga for Strength and Endurance program.