Lunar Flow Vinyasa

with Dani Vani McGuire

Style: Vinyasa

Duration: 45 min

Intensity: Vigorous

Props: None

Class Description

Join Dani for a soothing 38-minute lunar flow full of backbends and hip openers. This dance-like sequence features puppy pose, camel, lizard, fish pose, strong core work, and more. Unroll your mat and begin.

Audio and video downloads are available for Digital Members. Digital Members.

Dani Vani McGuire

Dani Vani McGuire

Vani (Dani’s given name) is the creator of Sattva Vinyasa and Sattva Therapy methods and teacher training programs. She has practiced yoga since 1995. Having studied Integral, Tantra and Ayurveda,... Read more>>  

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