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Magical Morning
Start your day rooted in mindfulness rather than habit. Move through postures with intention, connecting your body, mind, and breath. This slow, deliberate flow grounds you in presence and sets the tone for a day filled with clarity, energy, and magic.
Props: none
About the Teacher
Troy Hadeed
The underlying teachings of ‘living yoga’ have been a part of Troy's life for as long as he can remember.... Read more