Master Class: Cultivate an Inward-Flowing Mind

with Sandra Anderson

Style: Hatha Yoga

Duration: 75 min

Intensity: Moderate

Props: None

Class Description

Are your thoughts bouncing all over the place? Enjoy this calming practice that promotes inner ease and awareness, as well as a stable, inward-flowing mind. Turn within and be present with your own unfolding!

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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