Master Class: Fearless Heart Activation Practice

with Sianna Sherman

Style: Vinyasa

Duration: 75 min

Intensity: Vigorous

Props: Blocks

Class Description

This practice features deep backbends and freeing yet strengthening side-body work.  



Enjoy moving through challenging and profoundly empowering postures, including a graceful and expansive wheel variation: urdhva dhanurasana II. 



 

Audio and video downloads are available for Digital Members. Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller, and passionate speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic... Read more>>  

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