Menopause Muscle Revolution: At Home Exercise

with Kathryn Templeton

Style: Conditioning

Duration: 20 min

Intensity: Moderate

Props: Chair

Class Description

Focus on form as Kathryn guides you through this dynamic 22-minute class. You'll build core and upper body strength with plank variations, mountain climbers, push-ups, and more. Finish the sequence feeling steady, stable, and strong.

For this class you'll need: a chair, a door

This video is part of the Menopause Muscle Revolution series with Kathryn Templeton.

Audio and video downloads are available for Digital Members. Digital Members.

Kathryn Templeton

Kathryn Templeton

Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted her life to the health of others. A psychotherapist for 30 years, Kathryn is a master... Read more>>  

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