Duration: 10 min
In this 10-minute strength-building sequence, Kathryn will guide you through three squat variations, side shuffles, and hip presses. Take this practice with you to the gym, or try it at home.
For this class you'll need: TRX suspension trainer, exercise band, and a flat free-weight plate (up to 25 pounds) or a rolled yoga mat (for a lighter option).
This video is part of the Menopause Muscle Revolution series with Kathryn Templeton.