Mini Yoga Mala: Sun Salutations

with Jim Bennitt

Style: Hatha Yoga

Duration: 20 min

Intensity: Moderate

Props: None

Class Description

There are a number of ways to incorporate tapas into your life. One way is to repeat one particular practice many times. 

This class will focus on sun salutations as a form of tapas. You'll build heat as you flow with intention and with a deep focus on the breath. 

Grab a mat and begin this exploration of tapas.

This class is part one of the Fire Up Your Practice: Tapas Challenge.

Audio and video downloads are available for Digital Members. Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now