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Mini Yoga Mala: Sun Salutations

There are a number of ways to incorporate tapas into your life. One way is to repeat one particular practice many times.  This class will focus on sun salutations as a form of tapas. You'll build heat as you flow with intention and with a deep focus on the breath.  Grab a mat and begin this exploration of tapas.

This class is part one of the Fire Up Your Practice: Tapas Challenge.

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more