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Mini Yoga Mala: Sun Salutations

Class Description

There are a number of ways to incorporate tapas into your life. One way is to repeat one particular practice many times. 

This class will focus on sun salutations as a form of tapas. You'll build heat as you flow with intention and with a deep focus on the breath. 

Grab a mat and begin this exploration of tapas.

This class is part one of the Fire Up Your Practice: Tapas Challenge.

Props
None

About the teacher

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal... Read more

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