Mood Medicine

with Colin Hall

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Feeling agitated, worried, or sluggish? In this balanced asana class full of classic postures, you’ll learn how to shift your mood by cultivating either brahmana (uplifting, expansive energy) or langhana (calming, grounding energy) on the mat.

Audio and video downloads are available for Digital Members. Digital Members.

Colin Hall

Colin Hall

Lecturer in Religious Studies and Kinesiology at the University of Regina, Colin Hall has been teaching and studying yoga for over a decade. He is the co-director of Bodhi Tree Yoga, where he and his... Read more>>  

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