Mood Medicine

Feeling agitated, worried, or sluggish? In this balanced asana class full of classic postures, you’ll learn how to shift your mood by cultivating either brahmana (uplifting, expansive energy) or langhana (calming, grounding energy) on the mat. You'll find balance in tree pose, and then move on to triangle, side-angle, and downward dog. You'll wrap up class with the option to take an energizing or more calming heart-opener, and finally savasana.

Props: optional block