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Morning Ease and Fluidity

Awaken your body and mind while dissolving morning stiffness. Start with gentle forward folds, rise into stabilizing standing poses, and open into bridge and wheel pose—hydrating and mobilizing the joints and tissues of your back body, shoulders, and neck.

Props: none

About the Teacher

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Uma Ashleigh Sergeant
Uma (Ashleigh) is Wyld’s mamma, a yogini, beloved partner, mystic, eternal student, and lover of the... Read more