Generate vibrant energy, then guide your nervous system toward balance for a centered start to your day. Begin with an activating variation of alternate nostril breathing to kindle solar heat, build that warmth through dynamic postures that awaken the solar plexus, and gradually ease into grounded hip work. Close with a cooling breath practice to balance the system while keeping your focus clear and steady.

With a workshop-style feel, Rod partially demonstrates while delivering expert cues and guidance to deepen your experience. Listen closely to follow along—maybe even close your eyes as you feel into this deeply embodied class.

Props: bolster (Optional)