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Move Around Your Mat

Class Description

Move all around your mat with this challenging yet fun 40-minute practice! Find hang time in floats and jumps, and practice one-legged balance poses and strength drills (such as chaturanga push-ups and goddess pose "tips"). If you're looking to fit a lot into a short window of time, this class is for you!

Props
No Props

About the teacher

Kat Heagberg is the editor of Yoga International, co-author of the upcoming book Yoga Where You Are:... Read more

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