Move with Tenderness

Move and breath with compassion for yourself, inside and out. Choose a mantra that is meaningful to you as you smoothly flow through hip openers and strong standing poses. Take good care of yourself at every age and stage of life.

Props: none

About the Teacher

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Oneika Mays
Oneika Mays (LMT, E-RYT) transitioned to yoga and meditation from a career in corporate retail over 10... Read more