Movement and Stillness

You'll explore a wide range of movement as well as moments of stillness in this sequence, which includes a heat-building vinyasa flow and long, sweet stretches. Flow through side plank, warrior II, humble warrior, and more. Enjoy a hip-opening pigeon pose and a supported bridge before savasana. Leave class feeling balanced and centered!

Props: block

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more