106

Myofascial Release and Yoga for Restless Legs

Experiencing restless leg syndrome? Explore this brief self-myofascial practice. Learn how to use a foam roller and massage ball that can help release your inner thighs and glute muscles. This class includes prenatal variations, but it’s intended for anyone who might benefit from it.

Props: foam roller, therapy ball

About the Teacher

teacher avatar image
Cat Matlock
Cat Matlock has been a licensed massage therapist and bodyworker since 1993, dedicating her practice... Read more