Myofascial Release for Runners and Cyclists

with Dianne Bondy

Style: Yoga Therapy

Duration: 5 min

Intensity: Low

Props: Massage Balls

Class Description

Are you a runner, cyclist, or avid walker with a lot of lower-body tightness? Explore the wonder of myofascial release! In this short class, you’ll use a massage ball and a wall to roll out tension in your feet, hips, and hamstrings. (And one of the exercises you’ll practice is particularly useful for plantar fasciitis.)

Audio and video downloads are available for Digital Members. Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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