No-Standing Vinyasa Flow

with Mimi Rieger

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: Blocks

Class Description

Build heat, strength, and stability in this flow-from-the-floor vinyasa class! There are no standing poses in this practice, yet it's still designed to challenge and energize you and to help you tap into a feeling of groundedness that will support you all day.

Audio and video downloads are available for Digital Members. Digital Members.

Mimi Rieger

Mimi Rieger

Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC. Mimi began her fitness journey as a ballet dancer in... Read more>>  

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