Style: Vinyasa
Duration: 30 min
Intensity: Moderate
Props: Blocks
Class Description
Build heat, strength, and stability in this flow-from-the-floor vinyasa class! There are no standing poses in this practice, yet it's still designed to challenge and energize you and to help you tap into a feeling of groundedness that will support you all day.
Audio and video downloads are available for Digital Members. Digital Members.
