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No "Ups and Downs"

Class Description

Think you can’t do a complete yoga class without moving up from and down to the floor? Think again! In this short class, Amber guides you through a series of standing poses using blocks to help support and stabilize the wrists while avoiding any weight bearing on the knees.

Props
Blocks

About the teacher

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice... Read more

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