Open the Hips and Hamstrings

with Kate Kill

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

Start with gentle warm-ups in a comfortable seated position, making circles with the spine and warming up the pelvis. Energize the breath through three rounds of kapalabhati pranayama. Lying on the back, open the hips and hamstrings, and then continue to strengthen and stretch in standing postures and seated work. Close by resting in shavasana.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Kate Kill

Kate Kill

Kate serves as President on the Board of Directors for the Himalayan Institute of Pittsburgh and is one of the staff instructors for the Himalayan Institute Teacher’s Association. She teaches... Read more>>  

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