Open Your Heart

In this heart-centered practice, you’ll focus on opening your upper body as you build strength throughout your whole body. You’ll begin with a heart-focused brahmari (buzzing breath) practice. After that, you’ll do a thorough warm-up of seated side bends, supine leg and core strengthening, and a bridge pose series that includes hip openers.

Then, you’ll do lunges and warrior variations, cobra push-ups, thigh stretches, bow pose, forearm balance at the wall, wheel at the wall (with the option to do a walkover), and more. 

At the end of class, rest with your legs up the wall or in traditional savasana, and savor the experience of letting your heart rest.

About the Teacher

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Cat Allen
Cat Allen has been teaching yoga for nearly 20 years and is renowned for her skill as a practitioner... Read more