In this heart-centered practice, you’ll focus on opening your upper body as you build strength throughout your whole body. You’ll begin with a heart-focused brahmari (buzzing breath) practice. After that, you’ll do a thorough warm-up of seated side bends, supine leg and core strengthening, and a bridge pose series that includes hip openers.
Then, you’ll do lunges and warrior variations, cobra push-ups, thigh stretches, bow pose, forearm balance at the wall, wheel at the wall (with the option to do a walkover), and more.
At the end of class, rest with your legs up the wall or in traditional savasana, and savor the experience of letting your heart rest.